Luke Balcerak 1x30:00/2:00r row
7,410m
Meters
30:00.0
Time
2:01.4
Pace
486
Calories
151
Heart Rate
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 125 |
October 01, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 19 | 151 |
| 30:00.0 | 7,410m | 2:01.4 | 195 | 972 | 19 | 151 |
| r2,750m |
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Workout Graph
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