Luke Balcerak 30:00 row
8,006m
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
173
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 126 |
October 02, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,006m | 1:52.4 | 246 | 1147 | 20 | 173 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 20 | 166 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 20 | 170 |
| 18:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 20 | 172 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 20 | 172 |
| 30:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 22 | 186 |
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Workout Graph
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