Luke Balcerak 4:00 row
715m
Meters
4:00.0
Time
2:47.8
Pace
35
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 84 |
October 02, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 16 | 134 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 135 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 16 | 136 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | 133 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 16 | 133 |
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Workout Graph
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