Luke Balcerak 4:00 row
255m
Meters
4:00.0
Time
7:50.5
Pace
20
Calories
127
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 70 |
October 02, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 255m | 7:50.5 | 3 | 311 | 21 | 127 |
| 1:00.0 | 63m | 7:56.1 | 3 | 311 | 22 | 128 |
| 2:00.0 | 58m | 8:37.2 | 3 | 308 | 19 | 126 |
| 3:00.0 | 73m | 6:50.9 | 5 | 317 | 23 | 128 |
| 4:00.0 | 63m | 7:56.1 | 3 | 311 | 21 | 126 |
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Workout Graph
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