Luke Balcerak v8:00/8:00r...10 row
10,066m
Meters
40:00.0
Time
1:59.2
Pace
752
Calories
166
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 10,652m |
| Overall Time | 1:14:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 86 |
October 03, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,066m | 1:59.2 | 207 | 1010 | 23 | 166 | |
| 8:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 24 | 174 | |
| r: 8:00 | 92m | ||||||
| 8:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 24 | 179 | |
| r: 8:00 | 142m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 25 | 177 | |
| r: 4:00 | 28m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 24 | 179 | |
| r: 4:00 | 139m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 25 | 177 | |
| r: 2:00 | 54m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 25 | 177 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 24 | 179 | |
| r: 2:00 | 43m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 25 | 181 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 285m | 7:01.0 | 5 | 316 | 21 | 116 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 17 | 128 | |
| r: 1:00 | 12m | ||||||
| r586m |
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Workout Graph
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