Luke Balcerak 30:00 row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 130 |
October 16, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 19 | 147 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 20 | 166 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 143 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 143 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | 141 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 | 142 |
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Workout Graph
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