Luke Balcerak 2x10:00/2:00r row
4,928m
Meters
20:00.0
Time
2:01.7
Pace
0
Calories
158
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 0 |
December 15, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 18 | 158 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 18 | 158 |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 18 | 159 |
| r20m |
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Workout Graph
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