Luke Balcerak v1:00/2:00r...5 row
4,010
Meters
15:00.0
Time
1:52.2
Pace
0
Calories
171
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 0 |
January 02, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1152 | 22 | 171 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 169 | |
| r: 2:00 | 117 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 26 | 178 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 23 | 172 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 22 | 172 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 | 168 | |
| r: 2:00 | 22 | ||||||
| r203 |
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Workout Graph
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