Luke Balcerak 5:03 row
1,132m
Meters
5:03.8
Time
2:14.1
Pace
67
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 126 |
January 11, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,132m | 2:14.1 | 145 | 798 | 20 | 156 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 156 |
| 5:03.8 | 11m | 2:52.7 | 68 | 533 | 0 | 156 |
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