Luke Balcerak 28:00 row
6,423m
Meters
28:00.0
Time
2:10.7
Pace
388
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 484 |
| Drag Factor | 0 |
January 12, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,423m | 2:10.7 | 156 | 838 | 17 | 139 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 17 | 139 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 17 | 140 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 17 | 137 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 17 | 140 |
| 28:00.0 | 909m | 2:12.0 | 152 | 823 | 18 | 139 |
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Workout Graph
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