Luke Balcerak 5x5:00/4:00r row
7,035m
Meters
25:00.0
Time
1:46.6
Pace
0
Calories
176
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 45:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 0 |
January 16, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,035m | 1:46.6 | 289 | 1294 | 28 | 176 |
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 28 | 169 |
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 28 | 176 |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 28 | 178 |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 28 | 179 |
| 5:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 28 | 179 |
| r263m |
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Workout Graph
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