Luke Balcerak 4:00 row
668m
Meters
4:00.0
Time
2:59.6
Pace
31
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 0 |
January 16, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 17 | 123 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 119 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 17 | 121 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 16 | 127 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 17 | 125 |
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Workout Graph
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