Luke Balcerak 1:00:00 row
15,248m
Meters
1:00:00.0
Time
1:58.0
Pace
1030
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 0 |
January 19, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,248m | 1:58.0 | 213 | 1032 | 18 | 166 |
| 12:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 18 | 157 |
| 24:00.0 | 2,960m | 2:01.6 | 195 | 969 | 18 | 160 |
| 36:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 18 | 165 |
| 48:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 19 | 169 |
| 1:00:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 20 | 182 |
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Workout Graph
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