Luke Balcerak 30:00 row
7,962m
Meters
30:00.0
Time
1:53.0
Pace
565
Calories
174
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 0 |
January 22, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,962m | 1:53.0 | 242 | 1134 | 20 | 174 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 20 | 173 |
| 12:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 21 | 174 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 173 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 | 168 |
| 30:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 21 | 183 |
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Workout Graph
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