Luke Balcerak 4:00 row
620m
Meters
4:00.0
Time
3:13.5
Pace
29
Calories
127
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 0 |
January 22, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 15 | 127 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 15 | 127 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 16 | 128 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 16 | 127 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 15 | 127 |
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Workout Graph
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