Luke Balcerak 10:00 row
2,144m
Meters
10:00.0
Time
2:19.9
Pace
126
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 0 |
January 23, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 23 | 139 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 126 |
| 4:00.0 | 351m | 2:50.9 | 70 | 541 | 25 | 113 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 151 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 163 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 142 |
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Workout Graph
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