Luke Balcerak v2000m/6:00r...5 row
5,000m
Meters
17:20.1
Time
1:44.0
Pace
0
Calories
180
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 33:20.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 0 |
January 23, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.1 | 5,000m | 1:44.0 | 311 | 1370 | 28 | 180 | |
| 6:59.5 | 2,000m | 1:44.8 | 303 | 1344 | 28 | 182 | |
| r: 6:00 | 59m | ||||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 28 | 182 | |
| r: 4:00 | 79m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 28 | 179 | |
| r: 4:00 | 67m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | 179 | |
| r: 2:00 | 56m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 179 | |
| r261m |
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Workout Graph
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