Luke Balcerak 4:00 row
794m
Meters
4:00.0
Time
2:31.1
Pace
41
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 0 |
January 23, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 17 | 138 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 138 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 138 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 138 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 138 |
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Workout Graph
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