Luke Balcerak 30:00 row
8,063m
Meters
30:00.0
Time
1:51.6
Pace
579
Calories
174
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 0 |
January 29, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,063m | 1:51.6 | 252 | 1166 | 20 | 174 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 20 | 167 |
| 12:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 20 | 174 |
| 18:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 21 | 176 |
| 24:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 21 | 174 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 20 | 183 |
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Workout Graph
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