Luke Balcerak 4:00 row
687m
Meters
4:00.0
Time
2:54.6
Pace
34
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 0 |
January 29, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 15 | 128 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 16 | 126 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 15 | 126 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 15 | 130 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 133 |
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Workout Graph
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