Luke Balcerak 5:00 row
1,082m
Meters
5:00.0
Time
2:18.6
Pace
61
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 0 |
January 30, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 125 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 110 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 122 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 131 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 133 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 129 |
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Workout Graph
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