Luke Balcerak 1x5:00/5:00r row
1,428m
Meters
5:00.0
Time
1:45.0
Pace
0
Calories
174
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 10:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 0 |
January 30, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 30 | 174 |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 30 | 174 |
| r784m |
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Workout Graph
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