Luke Balcerak 2x10:00/5:00r row
5,423m
Meters
20:00.0
Time
1:50.6
Pace
396
Calories
172
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 125 |
February 10, 2024 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,423m | 1:50.6 | 258 | 1189 | 21 | 172 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 20 | 170 |
| 10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 23 | 175 |
| r64m |
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Workout Graph
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