Luke Balcerak 4:00 row
602m
Meters
4:00.0
Time
3:19.3
Pace
28
Calories
118
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 79 |
February 22, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 15 | 118 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 15 | 120 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 118 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 15 | 118 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 15 | 119 |
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Workout Graph
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