Luke Balcerak 4x750m/2:00r row
3,000m
Meters
10:04.7
Time
1:40.7
Pace
0
Calories
178
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 18:04.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 0 |
February 28, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 3,000m | 1:40.7 | 342 | 1476 | 31 | 178 |
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 31 | 175 |
| 2:30.5 | 750m | 1:40.3 | 347 | 1492 | 31 | 179 |
| 2:31.2 | 750m | 1:40.8 | 342 | 1476 | 31 | 179 |
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 32 | 182 |
| r185m |
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Workout Graph
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