Luke Balcerak 10:03 row
2,456m
Meters
10:03.9
Time
2:02.9
Pace
158
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 88 |
March 17, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,456m | 2:02.9 | 188 | 948 | 24 | 156 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 153 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 160 |
| 10:03.9 | 8m | 4:03.7 | 24 | 383 | 0 | 156 |
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