Luke Balcerak 3x1000m/4:00r row
3,000m
Meters
10:27.2
Time
1:44.5
Pace
236
Calories
170
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 22:27.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 125 |
March 17, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.2 | 3,000m | 1:44.5 | 306 | 1354 | 30 | 170 |
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 33 | 181 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 29 | 153 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 31 | 178 |
| r192m |
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Workout Graph
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