Luke Balcerak 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
46
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 86 |
March 17, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 16 | 139 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 12 | 132 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 18 | 141 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 142 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 17 | 142 |
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Workout Graph
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