Luke Balcerak v750m/3:00r...4 row
1,750m
Meters
5:41.5
Time
1:37.5
Pace
149
Calories
179
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,224m |
| Overall Time | 11:41.5 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 126 |
March 18, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.5 | 1,750m | 1:37.5 | 377 | 1596 | 32 | 179 | |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 32 | 180 | |
| r: 3:00 | 154m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 182 | |
| r: 2:00 | 164m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 175 | |
| r: 1:00 | 156m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | 180 | |
| r474m |
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Workout Graph
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