Luke Balcerak 4:00 row
847m
Meters
4:00.0
Time
2:21.6
Pace
45
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 86 |
March 18, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 17 | 130 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 129 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 130 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 132 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.