Luke Balcerak 4:00 row
847
Meters
4:00.0
Time
2:21.6
Pace
45
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 86 |
March 18, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 17 | 130 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 129 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 130 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 17 | 132 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 18 | 130 |
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Workout Graph
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