Luke Balcerak 10:04 row
2,449m
Meters
10:04.8
Time
2:03.4
Pace
157
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 88 |
March 19, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,449m | 2:03.4 | 186 | 939 | 23 | 160 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 154 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 164 |
| 10:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 162 |
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