Luke Balcerak 4:00 row
610m
Meters
4:00.0
Time
3:16.7
Pace
29
Calories
125
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 87 |
March 19, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 610m | 3:16.7 | 46 | 458 | 15 | 125 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 13 | 121 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 17 | 124 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 16 | 127 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | 128 |
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Workout Graph
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