Luke Balcerak 1x20:00/2:00r row
5,081m
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
140
Heart Rate
| Rest Distance | 3,162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,243m |
| Overall Time | 22:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 125 |
March 22, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 19 | 140 |
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 19 | 140 |
| r3,162m |
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Workout Graph
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