Luke Balcerak 4x750m/3:30r row
3,000m
Meters
9:55.6
Time
1:39.2
Pace
0
Calories
179
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 23:55.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 0 |
March 27, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.6 | 3,000m | 1:39.2 | 358 | 1531 | 29 | 179 |
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 26 | 173 |
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 28 | 180 |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 30 | 182 |
| 2:27.3 | 750m | 1:38.2 | 370 | 1572 | 33 | 182 |
| r304m |
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Workout Graph
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