Luke Balcerak 5:00 row
1,199
Meters
5:00.0
Time
2:05.1
Pace
81
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 125 |
March 28, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 81 | 25 | 150 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 31 | 121 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 27 | 152 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 13 | 18 | 155 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 26 | 163 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 | 163 |
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Workout Graph
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