Luke Balcerak 4x500m/2:00r row
2,000m
Meters
6:27.1
Time
1:36.7
Pace
173
Calories
180
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 14:27.1 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 126 |
March 28, 2024 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.1 | 2,000m | 1:36.7 | 386 | 1629 | 29 | 180 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 26 | 177 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 29 | 181 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 30 | 181 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 33 | 182 |
| r910m |
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Workout Graph
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