Luke Balcerak 2x25:00/2:00r row
12,398m
Meters
50:00.0
Time
2:00.9
Pace
816
Calories
145
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,448m |
| Overall Time | 54:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 124 |
March 29, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,398m | 2:00.9 | 198 | 980 | 19 | 145 |
| 25:00.0 | 6,279m | 1:59.4 | 205 | 1006 | 19 | 145 |
| 25:00.0 | 6,119m | 2:02.5 | 190 | 954 | 19 | 146 |
| r50m |
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Workout Graph
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