Luke Balcerak v250m/1:00r...7 row
4,000m
Meters
13:08.6
Time
1:38.5
Pace
337
Calories
175
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 28:08.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 125 |
April 03, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.6 | 4,000m | 1:38.5 | 365 | 1557 | 31 | 175 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | 163 | |
| r: 1:00 | 178m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 179 | |
| r: 2:00 | 114m | ||||||
| 2:29.0 | 750m | 1:39.3 | 357 | 1528 | 31 | 179 | |
| r: 3:00 | 269m | ||||||
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 30 | 179 | |
| r: 4:00 | 212m | ||||||
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 31 | 180 | |
| r: 3:00 | 217m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 176 | |
| r: 2:00 | 107m | ||||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 36 | 170 | |
| r1,097m |
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Workout Graph
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