Luke Balcerak v250m/1:00r...7 row

4,000m

Meters

13:08.6

Time

1:38.5

Pace

337

Calories

175

Heart Rate

Rest Distance1,097m
Rest Time15:00.0
Overall Distance5,097m
Overall Time28:08.6
Average Watts365
Calories Per Hour1557
Stroke Rate31
Stroke Count534
Drag Factor125

April 03, 2024 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:08.6 4,000m 1:38.5 365 1557 31 175
0:47.3 250m 1:34.6 413 1722 34 163
r: 1:00 178m
1:36.4 500m 1:36.4 391 1644 32 179
r: 2:00 114m
2:29.0 750m 1:39.3 357 1528 31 179
r: 3:00 269m
3:22.7 1,000m 1:41.3 336 1457 30 179
r: 4:00 212m
2:28.3 750m 1:38.8 362 1546 31 180
r: 3:00 217m
1:37.9 500m 1:37.9 373 1583 32 176
r: 2:00 107m
0:47.0 250m 1:34.0 421 1750 36 170
r1,097m

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Workout Graph

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