Luke Balcerak 4:00 row
654m
Meters
4:00.0
Time
3:03.4
Pace
31
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 80 |
April 03, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 17 | 125 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 122 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 17 | 127 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 17 | 128 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 17 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.