Luke Balcerak 4:25 row
1,219m
Meters
4:25.8
Time
1:49.0
Pace
92
Calories
166
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 0 |
April 10, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,219m | 1:49.0 | 270 | 1229 | 25 | 166 |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 27 | 172 |
| 4:25.8 | 61m | 3:31.4 | 37 | 427 | 14 | 161 |
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Workout Graph
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