Luke Balcerak 6x0:30/0:30r row
963m
Meters
3:00.0
Time
1:33.4
Pace
0
Calories
166
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 6:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 37 |
| Stroke Count | 155 |
| Drag Factor | 0 |
April 10, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 963m | 1:33.4 | 429 | 1775 | 37 | 166 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 155 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 166 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 168 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 168 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 169 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 172 |
| r397m |
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Workout Graph
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