Luke Balcerak 6x0:30/0:30r row
983m
Meters
3:00.0
Time
1:31.5
Pace
0
Calories
173
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,345m |
| Overall Time | 6:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1869 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 0 |
April 10, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 983m | 1:31.5 | 456 | 1869 | 37 | 173 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 166 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 172 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 174 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 176 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 178 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 177 |
| r362m |
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Workout Graph
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