Luke Balcerak 3x20:00/2:00r row
14,928m
Meters
1:00:00.0
Time
2:00.5
Pace
986
Calories
148
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,978m |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 127 |
April 12, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,928m | 2:00.5 | 200 | 987 | 18 | 148 |
| 20:00.0 | 5,035m | 1:59.1 | 207 | 1011 | 19 | 144 |
| 20:00.0 | 4,967m | 2:00.7 | 199 | 983 | 18 | 150 |
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 18 | 152 |
| r50m |
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Workout Graph
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