Luke Balcerak 5:00 row
1,214
Meters
5:00.0
Time
2:03.5
Pace
77
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 126 |
April 17, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 77 | 27 | 147 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 31 | 118 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 28 | 154 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 27 | 156 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 26 | 156 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 26 | 153 |
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Workout Graph
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