Luke Balcerak 4x3:00/2:00r row
3,590m
Meters
12:00.0
Time
1:40.2
Pace
297
Calories
178
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 20:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 126 |
April 17, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,590m | 1:40.2 | 347 | 1494 | 31 | 178 |
| 3:00.0 | 903m | 1:39.6 | 354 | 1516 | 32 | 175 |
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 32 | 180 |
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 31 | 177 |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 32 | 181 |
| r155m |
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Workout Graph
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