Luke Balcerak 4:00 row
714
Meters
4:00.0
Time
2:48.0
Pace
36
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 111 |
April 17, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 17 | 121 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 16 | 121 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 | 119 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 17 | 123 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 17 | 123 |
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Workout Graph
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