Luke Balcerak 5:00 row
1,192m
Meters
5:00.0
Time
2:05.8
Pace
77
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 0 |
April 19, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 143 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 127 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 140 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 163 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 127 |
| 5:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 158 |
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Workout Graph
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