Luke Balcerak 4x1000m/4:00r row
4,000m
Meters
13:20.0
Time
1:40.0
Pace
0
Calories
176
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 29:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 0 |
April 19, 2024 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 4,000m | 1:40.0 | 350 | 1504 | 28 | 176 |
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 26 | 169 |
| 3:21.1 | 1,000m | 1:40.5 | 344 | 1484 | 28 | 175 |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 30 | 179 |
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 32 | 181 |
| r197m |
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Workout Graph
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