Luke Balcerak 5:00 row
1,180m
Meters
5:00.0
Time
2:07.1
Pace
73
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 126 |
April 24, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 140 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 104 |
| 2:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 154 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 158 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 138 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 146 |
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Workout Graph
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