Luke Balcerak 5x2:00/1:00r row
2,981m
Meters
10:00.0
Time
1:40.6
Pace
244
Calories
175
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 15:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 126 |
April 24, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,981m | 1:40.6 | 343 | 1481 | 31 | 175 |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 32 | 173 |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 32 | 177 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 32 | 177 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 32 | 176 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | 173 |
| r257m |
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Workout Graph
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